February 14 2012

Understand the anatomy of fear. It is your own creation. Most of the things we are afraid of never even happen. So why let your fears own your life? -Sharma 

February 13 2012

Fear is a conditioned response, a life-draining habit that can easily consume your energy, creativity and spirit if you are not careful. When fear rears its ugly head, beat it down quickly. The best way to that is to do the thing you fear. Fast. -Robin Sharma

February 12 2012

"Zen tradition speaks of a beginner's mind: those who keep their minds open to new concepts-those whose cups are always empty-will always move to higher levels of achievement and fulfilment. Never be reluctant to ask even the most basic of questions." -Robin Sharma-Daily Inspiration from the Monk who sold his Ferrari.

February 11 2012

In our society, we all too often label the ignorant as weak. However, those who express their lack of knowledge and then seek instruction find the path to wisdom before anyone else.-Sharma


Knowledge is power my friends. Knowledge concurs fear. This is true.

February 10 2012

If you really want to improve your outer world, whether this means your career, your relationships or your finances you must first improve your innder world. The most effective way to do this is through the practice of continuous self-improvement. Self-mastery is the DNA of life mastery. Greatness is an inside game.-Robin Sharma

February 9 2012

"As your awareness expands, you will become aware of things you previously could neither see nor understand. We don't know what we don't know---until we start looking within. All is good here. All that has unfolded for you is leading you to a fantastic place." -Robin Sharma


When I tried hot yoga the first couple times, I did not have a true understanding of it. I had no idea of all the benefits it had, and how in depth you could possibly get with all the poses. I had no idea that yoga could lead me into a new direction of life that I  didn't know because I didn't know... 

February 8 2012

"Feelings are the doorways into your soul, and they must be acknowledged and then felt to completion. Feelings carry important information and serve to foster your self-relationship if explored fully."-Sharma

February 7 2012

So many of us have shifted our focus from a quest for the external to a voyage into the internal. For many, the human journey has become an inner journey. We have realized that the gateway to lasting success does not swing outward, it opens inward. The greatest treasures are the treasures that lie within. We, as a global community, are now beginning to think far more about the needs of our souls and devoting more time to activities like personal growth, being more loving and compassionate and leaving a legacy. Success is important but significance is even better. -Robin Sharma 

February 6 2012

When you run inspiring, imaginative pictures through the movie screen of your mind, wonderful things start to happen in your life. Einstein said that "imagination is more important than knowledge." Spend some time every day, even if it is just a few minutes, in the practice of creative envisioning. All extraordinary acts begin with a dream. -Sharma

February 5 2012

The best possible use of your time, bar none, lies in cultivating your mind, heart, body and spirit so that you can bring more brilliance to this world. Awakening these four dimensions of your inner world is the best move you can make. Outer greatness is preceded by internal excellence. Your external life can never be larger than what exists within. -Sharma 


"You have nothing to lose. You had nothing to begin with."- Bikram 


Happy Sunday friends 

February 4 2012

"Awareness precedes change. Before you can change something in your life, you must first become aware of it and being to really pay attention to it. You must build some awareness around it. You will never be able to eliminate a weakness you don't even know about." -Robin Sharma's personal greatness

Today is day 10 in a row that I have been attending the Bikram yoga studio in Mardaloop. I have never felt more positive about myself. My allergic reactions in class have nearly diminished completely and I am no longer getting hive breakouts at home, at all! Its so amazing to me that on my first, second, and third classes the skin all over my face would get blotchy and red all over, itching when I got home, and now my skin just sweats like crazy but no botchiness anymore. I beleive it was my body detoxifying. In my opinion, with all the medication I had been taking and the lack of physical activity in my life, my body was most likely very toxic. Another great thing about hot yoga is the fact that you consume so much more water, and water is vital for human existance. Water not only cleanses the inside of your body and replenishes you, but eventually begins to be sweated out of your body and thus creates more soft, clearer skin, and less salt sweated out through your pores. Guys and Gals I cannot even begin to tell you how much yoga has transformed my life in 10 days. Now imagine a person keeps this up their entire lifetime? COME ON there is NO way this can be bad. Once again, happy Saturday! Spread positive thoughts and smile at a stranger today. You never know whose day you might make just by being happy:)

Love

February 3 2012

You truly cannot afford the luxury of even one negative thought. A worrisome thought is like an embryo: it starts off small but grows and grows. Soon it takes on a life of its own. Stop feeding what doesn't serve you. -Sharma

February 2 2012

"Thoughts are vital, living things, little bundles of energy, if you will. Most people don't stop to consider the nature of their thoughts and yet the quality of your thinking determines the quality of your life. Your thoughts form your world. And what you focus on shapes your destiny." -Robin Sharma

Great quote to sit on for a Thursday. I really beleive this is true and I think many of you out there could agree. Last night at yoga I spent some time after class with one of the teachers-Aly and talked about all of the paths that yoga could take me if only I gave my self the strength to. Aly gave me some vital advice and answered all the questions I had regarding how I would be able to begin teacher training. Im feeling really good about Bikram, and so far my allergy symptoms have diminished so much that I no longer get hive breakouts around 10pm like I normally do when I am off the 'Steriod' medication. I think if I keep up with this I will be in tip top shape and medication free for life perhaps? Imagine how good that will feel.

Happy Thursday all, share love, and remember that your thoughts create your destiny. xx

February 1 2012

Saying that you dont have time to improve your thoughts and your life is like saying you dont have time to stop for gas because you are too busy driving. Eventually it will catch up with you.

Its a new month, a new day and I feel vibrant and healthy today. Still have not missed a yoga practice since the first thursday that I started. I that everyone out there tries hot yoga atleast once in their lifetime. Just to be able to make a fair judgment on wether or not it was really for them. Happy day all! Spread your love around like butter xo