New Year-New Dreams & Challenges

It has been too long since my last blog. Good news is Yoga is still my medicine and I've been keeping my mat near my heart. When I am not able to practice my soul is not free, loose & comfortable and this is the reason why I have decided to start the new year off on the right foot and do a 30 day challenge. This year ahead I plan to compete in the Alberta Asana yoga championships Feb 3 in Edmonton- reason #1 to inspire others to follow their heart and feel good inside. In April this year I will be attending Bikram Teacher Training in LA to become a certified Bikram yoga instructor and to also hopefully learn a lot more about myself, who I am, and my purpose in this lifetime. I have had an incredible never-ending support from my spouse Phillip and from the yoga community and I am really looking forward to that experience. I intend to begin a new blog strictly whilst I am in training to keep these two accounts separate. I want to thank all my friends and followers for supporting this blog and for the feedback I've received. I am happy to be alive! Today is a new day and I will treat it as my only.